Stretch, Soften & Restore (w/Sound bath)

Release the tension of the day as we move through a gentle stretch flow designed to open the body, calm the nervous system, and guide you into deep rest. This class begins with mindful movement to warm and loosen the joints, gradually slowing into longer-held restorative shapes. We close with a grounding sound bath, allowing the vibrations to carry you into stillness. Suitable for all levels - no experience necessary. Just bring yourself.