Stability Yoga and Sound

Ever craved an active practice with a relaxing sound bath at the end? This 75-minute class is structured similarly to our Stability Yoga classes and ends with a luxurious 10-to-15-minute sound bath with crystal bowls. A gradual warm-up leads to intentional postures to challenge mobility, strength, and balance. Come move, connect, and let the good vibrations send you refreshed into your day.