SPECIAL Deep Rest & Restore: Yoga & Sound Bath w/Rachel

Summer somatic sound bath infused with deep rest and restore 🔥 8/30, 2-4pm, $50 investment Summer is full of joyful abundance with warmer days, more outdoor door time and adventures. As we embrace all that this wonderful season has to offer, it can sometimes leave us feeling a strong desire for more rest. Rachel will guide you through a specially designed restorative and yin yoga sequence to induce a conscious slow down that supports restoring and replenishing energy levels. This special class will be infused with deep sleep yoga nidra and crystal singing bowls, supporting deeper rest and nervous system down regulation.