Special Class: A Sacred Pause: Nurture Postures, Sound, and Nidra

End your day with a sacred pause...a gentle journey inward. This nourishing evening class combines gentle movement, and supportive restorative shapes to help release tension from the body and quiet the mind. We will then move into Yoga Nidra...a deeply calming guided meditation that encourages profound rest and relaxation. In the midst of our busy lives, creating intentional space to restore is an essential and sacred part of living well. Props will be provided but please bring your mat and anything personal you need for added comfort (like your favorite pillow, blanket, or eye pillow).