Sound Meditation: A Guided Nervous System Journey

Join Minden for an intimate, small-group sound meditation designed to guide you into deep, embodied rest. Guided by live, resonant sound—voice, shruti, bowls, chimes, gong, and drum—gently leads your nervous system through an elemental journey into stillness. Rich, sustained tones expand through space and are felt within the body as much as they are heard, offering something tangible to soften into. The experience unfolds as an elemental progression—grounding, activation, fluidity, expansion, and spaciousness—resolving into quiet, integrative rest. You’ll be supported on a heated massage table, in a calm, spacious setting. Please allow up to two hours for the full experience. This includes a 90-minute sound journey, followed by a spacious integration period—including tea, quiet reflection, and time to land gently before re-entering. Sound Meditation events are non-refundable and reserved for the scheduled date.