Sound Meditation

Here, breath and sound are used as tools to help you quiet the mind, connect with your heart and meet whatever may be here for you. Warning: this is not a chill sound bath, but a 60-minute meditation that will challenge you, but also reward you, often with insight, clarity, and deep rest. What to wear: Honestly, anything that you’ll be comfortable just lying down in. What to bring: A yoga mat and a water bottle. We have mats for rent, water for purchase, and a water fountain to fill up your bottle. We have all the necessary props for your class (blocks, straps, etc.).