Sound Healing + Gentle Yoga

Give yourself permission to relax, unwind and settle into deep rest in this restorative experience. We will begin with 20-30 minutes of conscious breath and gentle movement designed to prepare your body to lay in comfortable stillness, softly stretching into places of held tension. We will then surrender into the support of cushions and blankets for a guided relaxation as we prepare to receive the nourishment of sound healing. Mindie Hung, a certified vibrational sound therapy practitioner, will then bathe us in the sounds and vibrations of therapeutic bowls. These healing tones can help to reduce stress/stress hormones and reduce pain by sending you into the "rest and digest" parasympathetic nervous system response. With consent, bowls may be placed on students' bodies for a portion of the sound bath, furthering deep nourishment.