Sound Bath with Lila - IN STUDIO

In my sound baths, I begin with voice activation practices for everyone. This allows people to discover their own voice’s capacity to heal, regulate the nervous system, and release blockages in the body. After these initial toning practices, I do a guided meditation, helping participants connect deeply with their bodies. I often incorporate shamanic journeys for this purpose. Next I dive into the sacred sound journey, moving from the root chakra to the crown. We travel through the four elements—earth, water, fire, and air—landing in the heart, then ascending to the upper chakras with my alchemy crystal singing bowls. I use a broad range of instruments, including the ocean drum, gong, shruti box, monochord, therapy harp, and crystal singing bowls, interwoven with my vocal sounds and intuitive songs. ** This class will be held indoors at the Dayaalu Center.