Sound Bath & Restorative

Friday Night Reset: Conscious Breath, Restorative Yoga & Alchemy Sound Bath Unwind from your week in this deeply nourishing Friday night practice. This therapeutic journey is designed to deeply calm your nervous system. Through intentional conscious breath, deeply supported restorative yoga postures, and the sublime frequencies of alchemy crystal bowls to guide you in meditation, you'll shed accumulated stress and step into a state of profound peace and rejuvenation. Leave feeling renewed, balanced, restored and ready for the weekend.