Sound Bath — A Nervous System Reset

✨ Sound Bath — A Nervous System Reset with optional Yin Deep rest. Gentle release. Space to reset. This experience blends the stillness of Yin with the immersive tones of crystal singing bowls and sound instruments—designed to help your body shift out of “go mode” and into rest. You’re invited to lie down and receive the sound, or settle into a few gentle, supported shapes if that feels good. No effort needed. This practice meets you where you are. ✨ What to Expect • Long, supported holds (or full rest) Settle into stillness or gentle Yin shapes held for several minutes • Crystal bowls + sound immersion Experience the resonant tones of crystal singing bowls, a Clear Quartz Crystal Singing Pyramid, chimes, a Frequency Sound Beam, and other instruments—each supporting deep relaxation • A meditative, slow pace Time to pause, breathe, and simply be • Nervous system reset Supports a shift into rest, recovery, and deep relaxation ✨ Who This Is For ✔ Anyone feeling stressed, tired, or overstimulated ✔ Those craving deep rest without effort ✔ All levels — no experience needed ✔ Students who prefer gentle, slower-paced classes Pregnant students and those with injuries are always welcome—your teacher will support you with options. ✨ What Makes This Different This is less about stretching… and more about allowing your body to unwind. You don’t need to push. You don’t need to perform. Just lie down, breathe, and receive.