Sound bath

Allow yourself to fully slow down, rest, and be immersed in the healing vibrations of sound. In this deeply restorative class, you’ll be guided into a comfortable resting position while crystal singing bowls, chimes, and other therapeutic instruments create a soothing soundscape designed to calm the nervous system and invite deep relaxation. There is no movement or yoga experience required—simply come as you are. A sound bath offers an opportunity to release stress, quiet the mind, and reconnect with yourself in a peaceful, supportive space. Many students leave feeling lighter, more grounded, and deeply restored. Whether you’re looking to unwind after a busy week, support your well-being, or simply enjoy an hour of stillness, this class is an invitation to pause, breathe, and receive. All levels are welcome.