Sound Bath

[Non-Heated Class] This class is a mediative and therapeutic practice that uses the vibrations of sound to promote deep relaxation, balance of the nervous system, and restore energetic harmony within the body and mind,Using instruments such as crystal singing bowls, Tibetan singing bowls, gongs ,and chimes. Sound healing invites participants into a state of deep stillness where healing can occur on physical , emotional and spiritual levels. This class is offered to everyone but encourages people who are suffering from addiction, trauma and/or are in recovery. This class is deeply meaningful. It allows the participant to invite the sounds to wash over them. The frequencies and rhythms of the instruments help shift brainwave states, reduce stress, and clear energetic blockages. You may feel lighter, calmer and more connected after. No prior experience needed. Just an open heart and willingness to receive.