Sound Bath

Our Sound Bath is a blend of our classic Breathe guided meditation class mixed with a sound bath. This is a very approachable style for beginners and has remarkable effects on experienced mediators. In sound meditation, the vibrations are used to help shift the brain into a more relaxed state and ultimately offers a deeper meditative state known as “theta brainwave”. This class is practiced while laying down in a comfortable and supported position. Each Sound Bath is unique and incorporates the use of Gongs, Crystal Singing Bowls, Tibetan Bowls, Chimes and more. The use of essential oils and eye pillows can be added for extra relaxation. All levels welcome. No experience necessary.