Somatic Yoga & Sound Bath

Somatic Yoga involves gentle, mindful movements focused on doing only what feels good and supportive for your body. Sound Bath is a chance to deeply relax, rest or even sleep while being immersed in soothing sounds. The resonant tone of Aum creates healing vibrations that envelop the body in a meditative, calming melody. Drums may also be introduced to add grounding vibrations and a sense of energetic awakening.