Slow Flow + Yoga Nidra

Name: Slow Flow + Yoga Nidra
Start: 2026-09-30T17:45:00-07:00
End: 2026-09-30T19:00:00-07:00
Location: Indigo Yoga Studio

Wednesday, September 30, 2026 · 5:45–7 pm PDT

WHENWed, Sep 30 · 5:45–7 pm PDT

DURATION & PRICE75 minutes · $35

WHEREIndigo Yoga Studio
1512 Palos Verdes Mall Suite A and B Map ↗

HOSTED BYIndigo Yoga Studio Website ↗

A gentle flow class to help prepare the body for a 25-minute Yoga Nidra Guided Journey (Yogic sleep). All levels welcome. Yoga nidra, a Sanskrit term meaning "yogic sleep", is a deep relaxation technique and a form of meditation. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation.