Slow Flow & Sound Bath

Slow Flow & Sound Bath is a grounding and nourishing practice that combines gentle, mindful movement with the healing vibrations of sound. The class begins with a slow flow designed to help release tension, connect breath with movement, and prepare the body and nervous system to deeply receive the sound experience. As the body softens and the mind becomes more present, the practice transitions into a sound bath using instruments such as crystal singing bowls, chimes, and other therapeutic sounds. The vibrations of sound can help calm the nervous system, support deep relaxation, and create a meditative state where the body and mind are invited into rest and restoration. This practice is an opportunity to slow down, reconnect inward, and create space physically, mentally, and emotionally. Open to all levels. No previous yoga or meditation experience is needed.