Slow Flow & Sound Bath

Unwind, slow down, and reconnect with yourself through a nurturing blend of gentle yoga and soothing sound. This all-levels experience begins with a slow, mindful flow designed to release tension, open the body, and connect movement with breath. Transition into deep relaxation as you settle into stillness and immerse yourself in the healing sounds and vibrations of crystal singing bowls, chimes, and other therapeutic instruments. Allow the sounds to wash over you, quiet the mind, and invite a sense of balance, peace, and renewal. No experience necessary. Simply come as you are, get comfortable, and give yourself permission to rest, receive, and restore.