Slow Flow + Sound Bath

Slow Flow + Sound Bath A grounding, breath-led practice that moves at a steady, unhurried pace. Expect mindful sequencing, longer holds, and space to truly feel each posture as we build gentle warmth and release tension. We’ll close with an extended sound bath, allowing the healing tones of crystal bowls to guide you into deep rest and nervous system reset. Move slowly. Soften fully. Leave restored.