Shamatha Meditation – PM

This event is in-person and on Zoom.

The foundation of Buddhist meditation is Shamatha, a meditation that develops stable attention which serves as the essential underpinning of all other meditation practices.

At the beginning of each session, brief instruction to the practice of Shamatha will be given. After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer period with participants.

6:30pm – 7:15pm — Shamatha meditation, with brief instruction

7:15pm – 8:00pm — Teachings and/or question and answer session

Join for Shamatha Meditation Online

Click the Zoom button below to enter the session. If you join early, you’ll be placed in a waiting room until the session begins.

Depending on your Zoom settings, you may be asked to enter a passcode for this event.

Passcode: 798448

If you experience any issues accessing the session, please reach out via email at zoom@kcc.org.

JOIN ON ZOOM