Self-Compassion Workshop

Self-Compassion: A Short Workshop with Kate Gallagher

This workshop will center on the three pillars of mindful self-compassion — presence, kindness, and common humanity. Participants will be led through gentle movement, deep breathing and guided meditation. In this practice, we create space to let ourselves be touched by our own lives and by our connection with the world.

This class requires 1 class pass or an Unlimited Membership. Class passes and memberships can be purchased via credit card on the OSU eCommerce system by following this link: beav.es/qPy. You may also purchase class passes at the center with $20 cash or check made out to Oregon State University.