Sacred Space Sound Bath

Facilitator Title Vidhi Parekh — Yoga Teacher, Reiki Practitioner & Sound Healer Founder of Sacred Space This 60-minute sound bath experience is designed to guide you into deep relaxation and energetic balance. The session will begin with a gentle guided meditation to help settle the mind and ground the body, followed by intentional pranayama (breathwork) to calm the nervous system. We will then transition into an immersive sound healing journey using therapeutic instruments to support rest, release, and restoration. This experience is suitable for all levels and is an invitation to slow down, reset, and reconnect with yourself. Duration: 60 minutes What to Bring: A yoga mat Blankets A pillow and/or eye mask Anything else that helps you feel cozy, supported, and comfortable What You Can Expect to Feel After: Deep relaxation and a sense of calm Lightness and mental clarity Rejuvenation and renewed energy Emotional release or grounding Improved focus and better sleep A greater sense of balance and inner peace