Restore Sound Bath

Restore is a class that includes a guided meditation, visualization, and sound bath. Techniques are used that allow the brain to rest in a deep state of calm. As a result, these classes are highly relaxing and restorative. During this session you may achieve a meditation state somewhere between wakefulness and sleep (also known as the theta brain wave state). We encourage our guests to fully relax with our provided cushions, pillows, and blankets. It can be easy to fall asleep during these classes but we ask that you remain awake so you can maximize the benefits and not disturb others. Under 18 require a parent or guardian to attend with Age 15+ for regular classes Doors open 15 min before session Please arrive 5-10 minutes before session, In consideration to all guests there will be no late entry