Restore & Inspire Sound Bath

Restore & Inspire is a class that includes a guided meditation, visualization, and sound bath. Techniques are used that encourage an increase in motivation and creativity, while still being calming. Mindfulness is not about emptying the mind. It’s about paying attention to thoughts as they happen and being present. We encourage our guests to get comfortable with our provided cushions, pillows, and blankets. We ask that you remain awake so you can maximize the benefits and not disturb others. Under 18 require a parent or guardian to attend with Age 15+ for regular classes Doors open 15 min before session Please arrive 5-10 minutes before session, In consideration to all guests there will be no late entry