Restorative Yoga w/ Sound Bath

Restorative Yoga is a form of yoga meant to bring stillness and calm. This style of yoga utilized bolster pillows and blankets to set the body up in a series of poses held for long periods of time (3-10 minutes per pose) while utilizing calming breathwork. This class is meant to calm the nervous system while promoting a gentle opening and relaxation of the body. Class is concluded with a sound healing meditation using crystal singing bowls. All levels welcome!