Restorative Yoga & Sound Bath - Welcoming the Harvest/Autumn Equinox

Join Gaby Castro (Expert Sound Healer and Advanced Crystal Practitioner) and Cindy Shusterman (500 RYT, trauma-informed practitioner) for a restorative yoga practice followed by a sound bath to welcome the harvest. We will begin with grounding and gentle breathwork, then transition to a restorative yoga practice, guided meditation, and end with a sound bath. An immersive experience will encourage a calm mind, open heart, and restored inner harmony. Bring a water bottle, an eye mask, and dress comfortably.