Restorative Yoga & Sound Bath

IN STUDIO Melt away the stress of the day and build resilience for the week ahead with a restorative practice that leads you through postures to relieve tension and restore balance. Then experience the transformative power of sound, allowing vibrations from the crystal singing bowls to wash over you, soothing the nervous system and creating a calm, nourishing space for the body and mind. YOGA • MIND-BODY AWARENESS • DEEP STRETCH • SAVASANA • MEDITATION • SOUND BATH • YIN