Restorative Yoga & Sound

Restorative Yoga & Sound (75 min) Restorative yoga consists of supported poses that lead to deep relaxation throughout. By relaxing deeply into each of the poses you reduce stress, increase digestion, lower blood pressure, improve sleep This systemic re-balancing also works on the physical, emotional and energetic body and restores the body deep from within. All postures are on the floor with guidance using supportive blankets and bolster to support your body and nervous system. You will also have access to weighted sand bags to ground you and lavendar eye pillows to assist you into a deeper state of relaxation. During each posture ( 6 postures total ) that is held from 5-10 min you will receive a curated sound bath that corresponds to the chakras and or to the main areas of the body that hold tension ( neck, heart, hips, stomach). If your nervous system needs to down regulate and Reset this gift of a class is for you .This is an all levels class.