Restorative Yoga, Reiki + Sound

Slow down, soften, and reconnect in this deeply nourishing practice designed to support rest, renewal, and nervous system regulation. This class combines gentle movement, guided meditation, and a series of fully supported restorative yoga poses with the subtle healing practices of Reiki and sound healing–energy therapies that enhance the wellbeing of body, mind & spirit. Resource and rest deeply! No prior experience with yoga, Reiki, or sound healing is necessary. All are welcome.