Restorative Yoga + Breathwork + Sound Healing with Sadhana

Restorative Yoga + Breathwork + Sound Healing with Sadhana A specialized restorative practice designed to balance and awaken the seven energetic centers of the body. Through a carefully created sequence of supported restorative postures, guided visualization, conscious breathwork, and sound healing, this class invites you to move through each energy center with awareness and intention. The practice is designed to release physical and energetic tension, calm the nervous system, deepen inner awareness, and restore a sense of balance and connection. Guided by Sadhana, this is a deeply immersive experience that combines stillness, breath, visualization, and vibration to support relaxation, energetic alignment, and inner renewal. No previous yoga experience is required.