Restorative Yoga and Sound Bath Meditation

Restorative Yoga and Sound Bath Meditation class is a Gentle level class, appropriate for new and seasoned students. Experience new ways to release stress and rejuvenate the body and mind. You will learn how to use props (like bolsters, blankets, blocks, sandbags and straps) to support the body in seated and reclined postures. Throughout class, gentle & simple movements like joint and neck releases, meditative breath work and even the walls will be used to find comfort and relaxation in every pose. Restorative postures are meant to feel like you could fall asleep and are purposely held for longer periods of time, (2-5 mins) to help free you from tension and stress. The last 10-15 mins of the class your teacher will lead a relaxing supported sound bath meditation using a variety of crystal bowls, koshi chimes, bells, recorded sounds and other musical instruments. No experience needed. All are welcome.