Restorative/Yin Yoga and Gong Bath

Breathe, lie down and enjoy this series of restorative and meditative yoga poses in which the body is supported with props for an extended period of time. Research shows that 20 minutes in restorative poses is equal to 2 hours of sleep, reducing wave activity and encourage healthy cell regeneration. The fundamentals of YIN YOGA or Taoist Yoga is to apply long, passive holding in asana (no standing poses) to penetrate the body deeper than the muscle tissue and to access the connective tissue and facia, stimulating growth, lubrication, spaciousness and ENERGY! As a result of this quiet practice, you may also experience a peacefulness deep at your core while achieving a sense of heightened energy throughout the entire body. Beginners to advanced levels are welcome!