Restorative with Meditation

Restorative with meditation. Relax and unwind at the end of your day with restorative yoga and meditation. Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation, through breath awareness and meditation, with the use of prop-supported postures. Resting in easeful yoga poses can help calm the mind and awaken the parasympathetic nervous system for optimal relaxation and restoration. Meditation and restorative yoga go together perfectly. This class will consist of a handful of restorative yoga poses. You are guaranteed to leave feeling relaxed and at ease with a great sense of well-being. All bodies are welcome, no prior experience necessary.