Restorative SoundBath 'Ishvara Pranidhana'

The fall brings the sweet feeling of a restart - a return to routine, intention, and the practices that help us feel grounded. What if your peace didn't have to depend on everything working out exactly the way you hoped? Inspired by Ishvara Pranidhana, the yogic practice of surrender, we will explore the difference between caring deeply and gripping tightly. Surrender doesn't mean we stop wanting, planning, trying, or working toward what matters. It means we don't give the outcome ownership of our peace. Settle into the vibrations of crystal bowls, gong, chimes, and other healing instruments as we explore three practices: RELEASE what you cannot control. TRUST what you cannot yet know. DEVOTE yourself to what truly matters. Come rest, reset your nervous system, and welcome the fall with a little more clarity about what you want to carry into the season ahead. It's about returning to what makes you feel most like yourself. In a world where we often rely on easy buttons - scrolling, socializing, numbing, self-medicating - meditation is a path of peace and healing. A path for nervous system to remember how to regulate itself. Adding our deeply restorative soundbaths to your weekly routine helps restore your energy, shift you from scattered to centered, and allow you to release the constant pull of the world and the pressure to keep up. You deserve a break. Class Flow 1. Settling in with tea, reflection on a monthly subject 2. Nurturing stretches with breathwork 3. SoundBath integration The facilitator: Natalie comes from a classical piano background, weaving her own melodies into a hypnotizing musical flow. During the SoundBath many people experience beautiful colorful visions, reaching a deep state of internal exploration, relaxation, and serenity. With levels of anxiety, infertility, burnout, insomnia, ADD, depression, and chronic pain on the rise, she hopes this nurturing class can become your regular act of self-care, a way to restore balance, reconnect with the body, down-regulate your nervous system, and nourish the spirit. Contraindications: none. This class is part of our Recovery, PSNS Program New to Glow? Please see Glow FAQ before coming in Waitlists: please enable all Text Notifications in your Account Profile Arrival: 10 minutes before to set up and enjoy some tea - we lock the doors when class begins. Missed reservations are non-refundable - please be aware of no-show fees. Bring: yoga mat. Rent $5 Reservations: required, Mindbody App makes them effortless ___________ $42 and included in all memberships, 1-week trial, and class packs