Restorative + Sound

Enjoy this renewing, yet relaxing yoga practice where MYC teachers will guide you through a handful of delicious, supported postures. In addition to restorative poses, you may also explore breathing techniques ( pranayama ), singing or chanting mantra , or meditation…all of which are designed for the single purpose of bringing stillness to the mind and remembering the deep well of peace in our hearts. Little movement is required, but there is much to be gained from an hour devoted to relaxation. MYC teachers often offer the healing sound of the gong, singing bowls, or other instruments during postures to help facilitate the soothing of the central nervous system and to promote energy flow along your body's meridians.