Restorative Sound Bath

Restorative Yoga | Each relaxing posture is held for 3-5 minutes, often laying comfortably on the mat. You will relax and recover deeply while restoring muscles, joints, and all body systems. A sound bath with bowls may be woven into the hour as well as positive mantras This class is the perfect blend of physical, mental, and spiritual connection. Class is done barefoot (grip socks optional). Bring your own mat, or borrow an in-studio mat. All levels are welcome! Note : New clients please arrive 10 minutes early. Door will be locked at the class start time to ensure a safe and enjoyable experience for all clients.