Reiki + Restore

Find peace + balance with our Reiki & Restore classes. Restorative Yoga is a relaxing, quieting, supportive and nourishing practice. In all poses the body lies passively over props such as bolsters, blocks and blankets. With the body fully supported and attention to the breath, balance is restored and deeply held tension can be released leading to overall improved heath and wellness. Reiki, an energy based practice that activates the natural healing process of the body to restore physical and emotional well being, will be offered by a trained Reiki practitioner throughout class. This class is a perfect for students who what to slow down and is a wonderful compliment to a more energetic Yoga practice or busy schedule. This is also suitable for beginner students or students who may be returning to their practice after a break. Please note ~ pre-registration is required for all classes. Drop-ins are welcome only if space allows. Kindly arrive 10 minutes prior to class. Due to space limitations and the occasional need to cancel classes due to low attendance, no-shows and late cancels will be charged. Please cancel at least two-hours of the posted class time to maintain studio credit. We encourage you to reach out in advance of class with any questions.