Reiki and Yoga Nidra

Experience deep relaxation and healing in this hour-long Yoga Nidra and Reiki class led by Aiyana Fraley, a Reiki Master. Yoga Nidra, a guided meditation practice, gently guides students into a state of conscious sleep and deep relaxation. Reiki infuses the meditation with Life Force Energy, helping to restore balance in the mind, body, and spirit. Together, Yoga Nidra and Reiki create a deeply restorative experience where the body enters a healing state, the mind clears, and emotions may release. This gentle practice aids students in developing their awareness and can help improve sleep. Additional reiki assistants may join to further enhance the healing experience. Full Moon Reiki class once a month: Reiki is a modality of harnessing Life Force Energy from practitioner to receiver. It replenishes vital ki (energy) to areas where stress or tension has depleted the body. It is a gentle meditative practice that promotes healing from within. Full Moon Reiki is held monthly on the Tuesday nearest to the full moon. This is a time to unwind and release built up tension and allow reiki to guide the body back to balance. Class is led by reiki master Aiyana Fraley.