Reiki and Sound Bath Meditation

This class blends guided meditation and gentle hands-on Reiki, with sound vibration therapy infused into the practice to support deep relaxation and energetic balance. Designed to meet you exactly where you are, the session invites you to settle into stillness, soften the body, and shift out of doing mode into a more receptive state—all from the comfort of your own yoga mat. Reiki (“Ray-Kee”) is a Japanese energy-based practice developed over 100 years ago and now commonly used in hospitals and clinical settings as a complement to conventional care. It works by supporting the body’s natural ability to regulate, restore, and rebalance itself. There is nothing you need to know, do, or believe to receive the benefits—simply rest and allow. The addition of sound vibration therapy helps guide the nervous system toward calm while encouraging the release of stagnant or held energy. Each student experiences the class uniquely, yet the energy is always safe, supportive, and non-invasive. Many students leave feeling grounded, nourished, and mentally clear, with a renewed sense of ease moving into the rest of their day. Please wear comfortable clothing and props for support are provided.