Recovery Yoga and Sound Bath

Practice with us! If you are moving through recovery for and eating disorder, drugs/alcohol, relationship problems, grief... this class is a trauma-informed practice lead by teachers who have moved through their own recovery and can help lead the way into the energy of light, awareness, and empowerment. Step out of the midday hustle and into a sanctuary of cosmic equilibrium. In this immersive sound bath, we use the gentle resonance of gongs, crystal bowls, chimes, and more to navigate the space between doing and being. This is your time to reflect on the delicate dance of your relationships and the symmetry of your daily life. Return to your afternoon feeling fluid, centered, and ready to move through the rest of your day with poise. You’ll leave the mat not just rested, but recalibrated, carrying the soft, luminous glow into your day. No experience needed.