Recipes & Reflections for Strength & Hope

Discover the connections between nourishing food, mindful living, and overall well-being in this interactive program with author and wellness advocate Christine Wells. Through a live cooking demonstration, practical wellness techniques, and personal storytelling, Christine explores how simple daily practices can support resilience, balance, and a healthier lifestyle.

Attendees will enjoy samples of nutrient-dense recipes from her cookbook, I'm Still Here: A Pancreatic Cancer Survivor's Healing Kitchen – Recipes & Reflections for Strength & Hope, while learning about mindfulness, breathwork, gratitude practices, movement, and other holistic approaches to wellness. Interactive demonstrations may include laughter yoga, body tapping, and relaxation techniques designed to support both physical and emotional well-being.

Drawing from her experience as a pancreatic cancer survivor, Christine shares the lessons, tools, and habits that helped her navigate a life-changing health journey. Through food, reflection, and shared experience, this program offers an opportunity to explore practical ways to cultivate strength, hope, and wellness in everyday life.