Recess: Lunchtime Gentle Yoga and Sound Bath

Recess is our mid-day break for you to regulate your nervous system and release chronic stress and burnout. Join neuro-wellness yoga teacher and certified sound healer Jana and our team of wellness guides. Step out of the midday hustle and into a sanctuary of cosmic equilibrium. In this immersive sound bath, we use the gentle resonance of gongs, crystal bowls, chimes, and more to navigate the space between doing and being. This is your time to reflect on the delicate dance of your relationships and the symmetry of your daily life. Return to your afternoon feeling fluid, centered, and ready to move through the rest of your day with poise. You’ll leave the mat not just rested, but recalibrated, carrying the soft, luminous glow into your day. No experience needed. More about Jana www.beyond-infinite.com There is science to support the use of crystal bowls, gong, drums and other sacred sound instruments on down regulating the nervous system and mental health. Relax to the sound of crystal bowls, gong, drums, Tibetan bowls and more! Yoga Nidra is a deeply healing and empowering meditative state that starts with relaxation. It uncovers intuitive awareness, puts us in touch with feelings of unconditional peace and joy, and gives us the experience and understanding of our true nature. It is as uplifting as it is comforting and inspirational. No experience needed.