Realign Your Chakras and Rebalance your Body - Restorative, Yin Yoga, Chakra Sound & Full Sound Bath Experience

Realign Your Chakras and Rebalance your Body

Restorative, Yin Yoga, Chakra Sound & Full Sound Bath Experience

Saturday, November 21, 2026

2:00 PM – 3:30 PM

Find Your Center Yoga - Gainesville, GA

About the event

This session includes a yin and restorative yoga practice with chakra sound through each pose and concludes with a full sound bath.

Join us for a 90 min Yoga and Sound Emersion class to realign your chakras and rebalance your body. The session will begin with yin yoga and restorative yoga led by Emilie Cook with chakra sound and a full sound bath led by Rebecca Turk.

Participants will hold each yoga posture for about 3 minutes while Rebecca plays the tones of each quartz crystal bowl of that specific chakra area. Longer holds in a Yin Yoga practice gently lengthen the muscles and fascia. While restorative poses soothe the nervous system and allow for a deep release.

After the yoga practice is complete, Sound Healer and Reiki Master, Rebecca Turk will use her quartz crystal bowls tuned to the 7-point chakra system, a native drum will mimic the sound of ocean waves which are cleansing and clearing, gong vibration to quiet the mind and finally, gentle tones from Koshi chimes tuned specifically to the four elements will complete the experience. Vibrational sound healing has been shown to help reduce stress, promote restful sleep, and relax tension in the body by producing a specific resonance and tone. Sound baths are designed to relax the body, nervous system, mind, and energy systems. When these systems are allowed to relax and release, healing can begin.

Registration - $50 Investment