Qigong for the Body/Mind/Spirit with Susan - IN-STUDIO

Qigong (pronounced "chi-gong") is a form of mind/body exercises and meditation that uses slow and precise body movements with regulated breathing and mental focusing to improve balance, flexibility, muscle strength, and overall health. These exercises can be done sitting, standing or even lying down, it’s your choice! Each class will focus on combining the various “baskets” of movement, meditation, breath, & self massage to improve and maximize wellness. This is a complementary practice to anything in life that cultivates energy for the “three treasures” - the body, heart/mind, and spirit. Susan has trained with Dr. Roger Jahnke O.M.D founder of the IIQTC (Integral Institute of Qigong & Tai Chi). **This class will be held indoors at the Dayaalu Center.