Qigong Flow & Sound Bath

Join Sophie for Qigong aka Meditation in Movement. In this class you will be nourishing your Qi and allowing your Qi to circulate freely through your meridians. It is a nice combination of periods of stillness, gentle stretches, flowing movements and body tapping, all synchronized with conscious breath. Qigong is a practice rooted in Traditional Chinese Medicine. It is practiced standing up and does not require any specific skill or flexibility. Class will conclude with a beautiful relaxation of a Sound Bath with various Crystal and Tibetan bowls (along with other musical instruments) will be played. No added heat All Levels Class. Great for Beginners!