Qi Gong

Qi Gong is an ancient and effective energy movement practice dating back 5,000 years ago in China. Standing the test of time, Qi Gong uses breath and gentle movements to restore the body and mind to optimum health by allowing energy to move through the body's meridians, breaking up toxins and stagnation. Beginning with seated, self-massage to release toxins stored in the body, the practice takes you through standing meditative postures and transitions that connect mind, body, and spirit, and cultivates a sense of calm and overall improvement in health and wellbeing.