Prenatal Yoga Class
129 Commercial Street Northeast, Salem, OR, 97301 Map ↗
One Sunday per month from 11:30am-12:30pm
Oct 25th, Nov 22nd, Dec 20th, Jan 31st, Feb 28th, Mar 21st, April 25th, May 30th, and June 27th
Register for FREE Prenatal Classes (docs.google.com/forms/d/e/1FAIpQLSeeDsWzOk-k7GYB3r5mvLmdMhwgYvlguwAwVaqhNJ1mfGl5rA/viewform?usp=header)
Join us for a nurturing monthly prenatal yoga class designed to support you through every stage of pregnancy. Through gentle movement, breathwork, and relaxation, you’ll ease common pregnancy discomforts, build strength and stability, and cultivate a deeper connection with your changing body and your growing baby.
This class offers a welcoming space to slow down, recharge, and connect with a community of expectant parents. Thoughtful modifications and props are provided throughout, making the practice accessible whether you’re new to yoga or have an established practice.
Suitable for all trimesters. Please check with your healthcare provider before beginning any new exercise program during pregnancy.
This series is FREE and offered in collaboration with: