Pranayama & Somatic Flow

The perfect morning routine, this class is meant to prepare you for the day ahead, rid of overnight tensions, and stimulate new strength circuits. Prana refers to the life force of the body; expect attention to the breath for increased circulation of oxygen and other nutrients, paired with dynamic movements to awaken and tune the body. In addition, we incorporate a bit of strength stimulation so we can move into the day energized and aligned. All classes begin and end with space for meditation. FOR ALL FITNESS LEVELS