Power + Sound Bath

Come get in almost an hour of a strong Power practice, then zone out with an extended Sound Bath savasana/ relaxation! Power Yoga: Build heat, open the body, practice balance, and breath during this focused time dedicated to bringing you the best of a yoga practice. As with every Power class, we ask that you go at your own pace and feel free to ask questions. A Power level class will be challenging and is ideal for an intermediate student. You are welcome to play with an arm balance or inversion, but you do not need to be able to do these more advanced poses. Come ready to try something new and leave your ego at the door- try not to take yourself too seriously! Sound Bath: After you have moved and strengthened the body, relax back to experience the sound of crystal singing bowls that have different tones and vibrations that help to balance the Cakras (pronounced chuck-rah) of the body and calm the mind.