Pop Up Sound Healing (60 min.)

In this 60 minute class, Carole will lead you through a sound healing journey that will include Crystal Singing Bowls, Tibetan Bowls, Gongs, chimes and other various instruments. Come experience how sound can help you drop into a state of deep relaxation. As you settle into a sound healing class, your worries and tensions melt away. When your body and mind are both relaxed, you can recover and rewire. Your breath also deepens, allowing your heart rate to slow. This can bring relief from stress and anxiety. If you are someone who is struggling with sleep, then sound healing may be just what you need. The slow and rhythmic tones that the musical instruments generate have the power to reset the body’s natural clock and circadian cycles. How does sound healing work? Resonance – Specific frequencies of sounds align with your body's frequency Brainwave shifts – Sound waves of different capacities shift your brain waves into a relaxed state Energy alignment – Your body’s energy and flow are balanced This class is now offered just one time per month, so be sure to mark your calendars and reserve your spot early. If you are looking for a more immersive sound healing experience, check out our monthly 90 minute Sonic Journey!