Non Heated Yin & Sound

Class begins with a short meditation to help practitioners disconnect from the day and find grounding in their space. Low lights and a slow pace creates a relaxing atmosphere, where passive stretches are held 2- 5 minutes, getting into the body's deep fascia ( connective tissues).Open hips, back and shoulders, hamstrings/quads and lengthen the spine in this deeply relaxing practice. Class concludes with a 15 minute savasana with sound bath to align the chakras. Expect to props if you prefer to bring your own. This is a non heated class